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In kids Yoga, we teach kids a rounded set of life-skills based on self-awareness and self-regulation.
Kids are taught gratitude, self-belief, acceptance of others, kindness and coping mechanisms for times of stress.
These skills are taught through breathwork, yoga poses, yoga games, arts and crafts, and relaxation.
4-5 yrs
6-8 yrs
9-12 yrs
School holiday
Yoga Shirt
Water bottle
Zen Llamas Kiddies Yoga
“Downward-Facing Llama” Fun for Your Little Ones!
Is your tiny human bursting with energy? Do they love animals, laughter, and adventure? Look no further! Our Zen Llamas Kiddies Yoga classes are designed for mini-masters aged 4-12.
In our playful, non-competitive classes, your little llama will:
– Twist, stretch, and giggle with yoga poses inspired by our furry friends
– Explore breathing techniques to calm their minds and soothe their souls
– Develop focus, balance, and coordination through fun, interactive games
– Make new friends and create unforgettable memories
Our experienced, kid-friendly instructor will guide your mini-me through a fantastical yoga journey, complete with:
– Imaginative storytelling and games
– Calming relaxation techniques and visualizations
Join the Zen Llamas herd and watch your little one thrive!
When: Wednesday’s:
*Little Llamas ( age 4-8): 15h00 to 15h45
*Big Llamas ( age 9-12): 16h00 to 17h00
Where: 29 Wanderes Way
Who: Ages 4-12
Cost:
We offer a reduced rate for fees paid upfront. Fees upfront at a start of a term, or drop in rate.
Little Llama: Fees upfront R120 per session / Drop in class R150 per class.
Big Llamas: Fees upfront R140 per session/ Drop in class R160.
What to bring: Comfortable clothes, water, and a big smile!
Sign up now and get ready for a llama-tastic yoga adventure!
Benefits that goes beyond just physical health;
It provides a foundation for lifelong wellness and growth
Yoga promotes physical strength because kids learn to use all of their muscles in a new way. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping the child become aware of his body.
Balance is the key component of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the pose.
The act of practicing poses encourages children to clear their mind and focus on effort. As a result of this single focus to achieve a particular pose of stay balanced, yoga can children to focus and concentrate in school.
Yoga helps instill confidence and to bring learning to children on an experiential level. It helps to provide building blocks for the future.
Yoga can help reduce stress in children, providing them with a sense of calm, relaxation, and well-being. The practice of breathing techniques, meditation and poses encourages relaxation response in the body, which is incredibly beneficial in today’s fast paced world.
Through yoga, kids can learn to live in the moment, focus on the task at hand, and handle problems more peacefully. The practice encourages mindfulness, which has been shown to help those who suffer from emotional and behavioural issues.
In our blog posts, we aim to empower parents with practical insights and strategies to nurture their children’s emotional well-being. We explore various topics, from recognizing emotional cues to fostering open communication, helping parents create a supportive environment where kids feel safe to express their feelings. By providing relatable anecdotes, expert advice, and actionable tips, we strive to equip families with the tools they need to cultivate resilience, empathy, and emotional intelligence in their children, ultimately fostering healthier relationships and a brighter future for the whole family.
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