Zen Llamas teaches children mindfulness techniques to build mental health and inner strength.
We aim to help kids cope with stress, anxiety, and emotions by promoting mindful practices like Sandplay Therapy, Social-Emotional Learning, Yoga, and Meditation. The goal is to enhance mental health, resilience, and self-awareness for children to flourish mentally and spiritually.
Sandplay Therapy utilizes a sandbox to reflect inner states, promote healing, and improve non-verbal communication. It helps organize thoughts, reduce impulsivity, and foster unconscious resolutions. Especially beneficial for children through creative expression in a secure setting.
Yoga Mindful Movement for kids introduces yoga through fun activities that include postures, breathing exercises, and mindfulness techniques. It helps children relax, improve focus, develop emotional and physical skills in a supportive environment.
Mindfulness for Kids teaches skills like breathing exercises sensory awareness, manage emotions, reduce stress, and improve focus, fostering resilience. This supports overall well-being and equip children with valuable tools for navigating challenges.
Sandplay Therapy utilizes a sandbox to reflect inner states, promote healing, and improve non-verbal communication. It helps organize thoughts, reduce impulsivity, and foster unconscious resolutions. Especially beneficial for children through creative expression in a secure setting.
Yoga Mindful Movement for kids introduces yoga through fun activities that include postures, breathing exercises, and mindfulness techniques. It helps children relax, improve focus, develop emotional and physical skills in a supportive environment.
Mindfulness for Kids teaches skills like breathing exercises sensory awareness, manage emotions, reduce stress, and improve focus, fostering resilience. This supports overall well-being and equip children with valuable tools for navigating challenges.
Our mission is to facilitate meaningful connections and understanding between parents, guardians and their children. Addressing the unique challenges of family life with empathy, expertise, innovative counselling and solutions.
Family counselling is a proactive and supportive step towards strengthening your family relationships and overall well-being.
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